Top 10 Superfoods That Can Help You Get Pregnant Faster

So, you’re trying for a baby and hoping for that big fat positive? I’ve been there — and trust me, what you put on your plate matters more than you might think.

Before my husband and I went the IVF route, I tried everything I could naturally to support my fertility. It was an emotional journey, and I know how overwhelming it can feel when you’re trying to do all the “right” things. That’s why I put together this list — it’s mom-approved, packed with research, and based on what helped me personally.

Adding foods that increase fertility is a simple yet powerful step in the right direction. While every woman’s body is different, these superfoods are loaded with the nutrients, vitamins, and minerals your body needs to support ovulation, balance hormones, and increase your chances of conceiving.

If you’re just getting started — or even if you’ve been on this journey for a while — this is a great place to begin. You’re not alone, and this list is here to help.

Fertility Increasing Foods for Women

1. High-Fat Dairy

Including high-fat dairy in your diet is a topmost requirement when trying to increase fertility when you’re trying to get pregnant. Food items such as whole milk, cheese, and Greek yogurt can help decrease the risk of anovulatory infertility that is caused by the intake of low-fat dairy foods. 

The probiotics present in the yogurt can help boost the health of your future kids. Also, mature cheese such as aged cheddar and parmesan are high in polyamines (a type of protein) which helps to further enhance your reproductive system.

2. Whole Grains and Lentils

High in fiber and protein, whole grains and lentils are natural fertility boosters that can help improve ovulation. You can include whole grains such as millet, barley, buckwheat, and quinoa in your diet. The carbs intake from whole grains also helps you to keep your blood sugar level stable. 

Plus, it provides essential vitamins (B and E), which further aid fertility. Lentils and beans, on the other hand, provide nutrients like folic acid and fiber that help regulate your menstrual cycle and balance your hormones. Lentils also help develop healthy embryos.

3. Green Veggies

Not only fertility health, but green veggies also help improve your general health. Dark green and leafy vegetables offer nutrients such as folate, iron, and calcium. Kale, for instance, helps boost estrogen metabolism. Whereas, asparagus provides glutathione (an antioxidant) that helps improve the quality of your eggs.

Vegetables are considered a superfood when it comes to increasing fertility in women. So you want to be sure you take in as many green veggies in your diet to enhance your overall reproductive health.

Fertility Boosting Foods For Women

4. Egg Yolks

While egg yolks are often discarded to cut back on calories; when it comes to fertility diets for women, they can provide a lot of benefits. Egg yolks provide essential omega-3 fatty acids (EPA and DHA) and fat-soluble vitamins (A, D, E, K2).

Apart from the egg yolk, an egg in itself is a wholesome food that provides all the vital nutrients that your body requires including zinc, iron, calcium, folate, vitamin B6, and B12. Folic acid, in particular, helps your body to create red blood cells during pregnancy. Whereas, omega-3 fatty acids help enhance the embryo’s health. Plus, it helps in maintaining the development of the fetus post-conception.

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5. Pineapple and Pomegranate

Eating pineapple and pomegranate provides several reproductive health benefits. Pomegranate juice can help stimulate the uterus and improve sperm quality in men. Pineapple, on the other hand, can improve implantation by increasing the blood flow to the uterus and helps enhance embryo health.

Pomegranate, especially, is rich in antioxidants and vitamin C which helps improve your overall immune system. However, note that pineapple and pomegranate may not be safe for women taking anti-coagulation medication. Thus, consult with your gynecologist before you add them to your diet.

Looking for more info? . . . Check out this video!

Top 10 Superfoods That Can Help You Get Pregnant Faster

6. Sunflower Seeds

One of the simplest fertility foods that you can include in your diet is sunflower seeds. Roasted and unsalted sunflower seed kernels provide you with folate and selenium, which help boost the fertility of both men and women. It is also an excellent source of zinc, omega-6 fatty acids as well as vitamin E. Plus, it offers a small amount of omega-3 fatty acids that are important for sperm production.

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7. Figs and Berries

One of the best foods that help increase fertility in females is Figs. It is loaded with iron, which helps in improving ovulation and maintaining healthy eggs. Berries such as blueberries, strawberries, and raspberries are all rich in antioxidants and provide many benefits for those struggling with infertility.
Being rich in natural antioxidants, they help prevent cell damage and cell aging in the reproductive system and eggs as well. Plus, berries are loaded with folic acid and vitamin C, which helps in healthy fetal growth after conception.

Foods that Increase Fertility For Women

8. Walnuts

While walnuts are primarily known to enhance brain functions, what is relatively unknown is that they can also help boost fertility. They are loaded with omega-3 and omega-6 fatty acids that help regulate the hormones in women. Walnuts also help improve semen health in men while enhancing sperm motility and quantity.

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9. Salmon and Oysters

Both of these – salmon and oyster – are basic foods that make you fertile. They offer fertility-boosting nutrients and are rich in protein and omega-3s (DHA). In women, they help increase the chances of ovulation, whereas, in men, they help improve the quality and quantity of sperm. Salmon is also high in selenium and vitamin D which further helps improve the odds of conceiving.

10. Maca Roots and Yams

These are lesser-known fertility foods that provide a great many benefits. While yams can help stimulate ovulation; mac roots provide iron, iodine, minerals, and nutrients that help increase fertility in women and men. 

15 Natural Ways To Boost Your Fertility Naturally

If you are looking to increase fertility there are many ways you can try before considering alternative options. Here is a list of 16 natural ways that may help with infertility:

• Be active
• Take a multivitamin 
• Eat foods rich in antioxidants
• Take some “me time” to relax
• Avoid trans fats
• Eat more complex carbs
• Swap protein sources
• Choose high-fat dairy
• Cut out caffeine
• Aim for a healthy weight
• Eat more fiber
• Maintain a normal iron level 
• If diagnosed with PCOS, cut back on carbohydrates
• Avoid consuming too much alcohol
• Use natural supplements

Final Thoughts on Foods That Increase Fertility

While healthy eating can have a positive impact on your chances of getting pregnant, it is important to consult with your gynecologist and obstetrician before you start on a diet plan. Your gynecologist will run a series of tests to rule out any causes of infertility such as hormonal imbalance, cyst, PCOS, etc, and will suggest the right course of treatment.

Excessive weight, stress, poor diet, and too much drinking & smoking can also lead to a high risk of infertility in both men and women. Thus, while the above fertility foods are widely known to enhance reproductive health, it is important to note that there are no specific foods that can improve the odds of conception magically.

To boost fertility, you need to do a series of things, beginning with eating right, exercising, avoiding junk foods, and visiting your gynecologist for the right guidance.
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