I don’t know about you but I L-I-V-E in postpartum leggings (honestly any kind of leggings that I can get my hands on – Ha!)!
I mean why not?
You get the best of both worlds! They are easy, comfy, and stylish. You can pair them with just about anything . . . a nursing tank, t-shirt, tank, jean jacket, loose-fitting top and that’s just to name a few ways.
After baby arrives our worlds are turned upside down after coming home with the baby. Our bodies are different, we are sleep-deprived, we now have a tiny little baby boss to attend to, while some of us also have to care for our other kid(s) and then probably are too tired to care much about anything else.
Why do moms wear leggings?
Any kind of leggings are a must-have for any mom’s wardrobe. They are super easy to dress and extremely comfy!
Having a few good pairs of postpartum leggings that provide support, are easy to dress, and are comfortable is an absolute must!
Are you a plus-size mom?
Being a plus-size mom myself, I always find it challenging to find great options that fit curvy moms so I wanted to be sure this post is plus-size friendly.
Whether you’re a plus-size mom or not, this is the ultimate list of postpartum leggings for you!
Are you expecting? . . . Save this for later!
How long does it take for the stomach to shrink after pregnancy?
After having a baby your uterus will take 6-8 weeks to go back to its natural size & shape. Until it does, you’ll want to wear clothing that’s gonna be comfortable and also provide support when possible.
What do postpartum leggings do?
If you are looking to achieve the following, then this list of the top best postpartum leggings is for you:
- High-waisted – figure flattering & most comfortable because it sits above your belly – not on it or below it.
- Provides support – which helps with your core.
- Help hide and secure your post-baby belly – your postpartum belly can become much softer and loose during the recovery period. Being able to wear leggings that help hold it all together is a plus!
- Enhance confidence – helps you feel good and look more like your pre-pregnancy yourself.
- Create a sleek look – helps smooth your hips, lower back, and thighs.
Are postpartum leggings necessary?
They aren’t necessary however they will help with the recovery period. Keep in mind that you should consider leggings that fit well, not just leggings labeled as “postpartum leggings”.
. . . That’s what postpartum leggings do – they are an absolute must-have!
Are you breastfeeding or pumping? Check out my tips for finding the best nursing bra and tanks.
Looking for a speedy postpartum recovery? . . . Save this for later!
Things to Consider When Deciding Which Postpartum Leggings Are Best For You
- Fabric – will vary according to the brand. If the fabric is on the thinner side, it’s possible your panties will be seen (which you don’t want). Leggings on the thicker side provide the most coverage and support. I personally prefer thick fabric – it makes me look and feel great! Most popular fabrics are: lycra, spandex, polyester, wool, cotton, silk, etc.
- Length – this will be based on your preference. You can opt for shorts, calf-length/capris, ankle length.
- Jeggings – these are a cross between leggings and jeans. They come in all different types of fabrics like stretchy denim, faux leather, and many patterns/colors.
- Compression support – some postpartum leggings are made with compression fabric.
- Cost – can range from $10-$100 (and beyond). It really depends on what you’re looking to achieve and your budget.
- What will you be doing in your postpartum leggings? If you’re just gonna be lounging and maybe going to doctor’s appointments you might prefer these.
- Did you have a vaginal delivery or c-section? This matters because the healing and recovery period is different. Moms who have a c-section are encouraged to be very careful of your incision. See your doctor for questions.
- Do the leggings stay up? This is something a lot of us struggle with when wearing any kind of leggings (and/or a saggy crotch – which no one wants!).
- Sizing – Are you wondering, “What size maternity leggings should I buy?” Be mindful of the correct size to buy. Since each brand is different, take a look at the size guidelines. You want to buy your pre-pregnancy size.
Are you expecting? . . . Save this for later!
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What’s the difference between maternity leggings and postpartum leggings?
So, you may have not realized it before now but there IS a difference. Maternity leggings are worn while you’re pregnant. Maternity leggings are great for providing support for your baby bump. For the ones of us that don’t have a perfectly round baby bump, maternity leggings will also help round out a B-shaped and/or apron bellies.
The Ultimate Postpartum Leggings [Available in Plus Sizes]
- Non-See-Through & Four-Way Stretch Fabric: Enjoy complete coverage and flexibility. The silky, stretchable material moves with you, ensuring both comfort and durability.
- Flattering Fit: These pants feature a classic tall flare legging fit, coupled with a wide waistband that won’t ride up or slip down during workouts.
- High-Waisted Design for Compression & Support: The high-rise waist promotes compression and support, making you feel confident and ready to tackle any challenge.
- Versatile Use: Perfect for yoga, exercise, running, pilates, or any fitness-related activities. These pants are as functional as they are stylish.
- Hidden Pocket: A cleverly placed hidden pocket allows you to conveniently store a key or card.
- Quality Assurance: Committed to the highest quality standards, these pants are a testament to Bubblelime’s dedication to fashion and function.
- Satisfaction Guarantee: The brand offers a full-money-back guarantee if you’re unsatisfied, underscoring their confidence in the product’s quality.
What are the best postpartum leggings?
So, we’ve discussed what postpartum leggings are, why you should wear them, and what to look for when it’s time to pick the perfect pair. Now let’s dive in . . .
- Women size XS – 2XL. Also offered in tall (up to 37″ inseam) & petite (from 29″ inseam).
- Breathable. Provides extra support with light compression material.
- Comfortable. Four-way super stretch.
I’ve recently fallen in love with these Bubblelime tall bootcut flare yoga pants. They’re a dream come true for anyone who’s into activewear. Not only are they non-see-through, but they also have this amazing four-way stretch, silky fabric that covers everything perfectly.
The classic tall flare fit combined with the wide waistband makes these leggings feel like a second skin – they never ride up or slip down, no matter how intense my workout gets.
What I really adore about these pants is the high-waisted design. It provides just the right amount of compression and support, making me feel strong and confident throughout the day. Plus, the streamlined fit is so flattering, it boosts my confidence every time I wear them. And just so you know, the images of the Bubblelime tall flare yoga pants are shot at a 90-degree angle, which really showcases their shape and fit perfectly. These leggings have quickly become my go-to for everyday wear.
- Women sizes S – XXL
- Comes in blue, black and camo.
- Full coverage. Over-the-belly support.
- High-rise; slim fit through hips and thighs; skinny leg.
- Moisture-wicking gusset.
- Two side slit pockets.
Avia’s Cropped Leggings blend functionality and comfort, crafted from a stretchy spandex mix that includes a moisture-wicking gusset. Their flat lock seams ensure everything stays in place during movement, and, yes, they come with pockets!
Easy to pull on, they boast two handy side slit pockets and a moisture-wicking gusset for added comfort. The flat lock seams are designed to maximize comfort as you move. Avia’s Cropped Leggings with Pockets for Women are an ideal blend of style and practicality.
- Women size XS – XL
- Moisture-wicking postpartum leggings
- 4-level compression level; High waist smooths bulges, trims the tummy, and cinches sides.
Enjoy excellent posture and back support with these leggings from a US-based seller. Designed seamlessly for a sleek and fashionable appearance, they avoid any awkwardly placed seams. The support level is moderate, offering medium comfort suitable for all-day wear.
These leggings are moisture-wicking, perfect for postpartum needs. The high waist design provides tummy compression, featuring a 4-level compression system. This high waist design effectively smooths out bulges, trims the tummy, and cinches the sides, offering a flattering fit.
These leggings are versatile and comfortable, making them your go-to choice for everyday wear.
4. Shapermint High Waisted Shapewear Medium Compression Leggings with Tummy Control [Available in Plus Sizes]
- Women size S – 4XL
- Comfortable. Soft. Durable. Stretchy.
Shermint leggings are known for their snug fit, so it’s recommended to consider sizing up for the best fit. Crafted from a blend of 96% Polyamide and 4% Elastane, these leggings are not just non-see-through but also offer the perfect daily outfit choice. They are especially ideal for those who prefer plus-size options, offering a strong and heavyweight fabric that ensures the right amount of compression.
These thick leggings are part of Shermint’s tummy control shapewear line, designed to provide a slimming effect and compression. They come in a variety of colors including olive, gray, dark grey, burgundy, black, and navy, catering to diverse style preferences.
One of the key features of these leggings is their anti-slip design coupled with tummy control, which instantly makes a difference in how they fit and flatter the body. For those seeking seamless leggings for women, it’s important to check the measurements to find the perfect fit.
5. Time and Tru Women’s High-Waisted Knit Leggings, 2-pack [Available in Plus Sizes]
- Women sizes S – XXL
- Comes in several colors.
- High-waisted. Wide waistband.
- Very affordable.
- Very popular with expecting and postpartum moms.
Discover the perfect blend of style and comfort with Time and Tru’s 2-Pack Knit Leggings, exclusively available at Walmart. These leggings feature a high-rise yoga waistband and an ankle-length cut, making them a flattering and comfortable choice for any occasion. Whether you’re traveling, lounging, or just going about your day, their versatile design pairs effortlessly with tees and hoodies.
This set includes two pairs of leggings, ensuring you always have a pair ready to wear. The pull-on style with an elastic yoga waistband adds to the comfort, while the absence of pockets ensures a sleek look. The stretch knit fabric ensures flexibility and comfort, making these ankle-length leggings a must-have in your wardrobe. The Women’s Knit Leggings 2-Pack from Time and Tru is a versatile and comfortable addition to any outfit.
6. High-Waisted Active Leggings with 3 Pockets Leggings [Available in Plus Sizes]
- Women sizes XS – 3XL
- Tummy control
- 4-Way Stretch
- Super quick-drying Interlock fabric
These high-waist leggings offer comfortable tummy control with a wide elastic waistband that stays in place, ideal for various activities like capri, workouts, and fitness. They feature an ultra-stretch, breathable fabric that’s thick yet non-see-through, ensuring both comfort and support. The material is soft, moisture-wicking, and includes a gusset crotch for free movement, along with interlock seams to reduce rubbing.
Affordable and versatile, these leggings are great for gym workouts or lounging at home, complete with a high-rise waistband, tummy control, and a hidden pocket for convenience. Additionally, they have side pockets and an inner pocket in the waistband for securely holding essentials like your phone, wallet, or keys.
7. Homma Compression Leggings [Available in Plus Sizes]
- Women size S – 3XL
- Plus sizes available
- Full-length leggings
Homma leggings boast a high-quality, opaque material that ensures complete coverage. This feature allows new moms to move freely and confidently without any concern about transparency. Additionally, the fabric is not just thick enough to maintain privacy, but it’s also breathable, making them suitable for wear throughout the day.
A key feature of these leggings is the effective tummy control. They are designed with a double layer of material in the abdominal area, offering a smooth, stretchy fit that elegantly smooths and shapes. The high waistband is another thoughtful detail; it’s wide enough to provide a seamless silhouette and stays firmly in place, preventing any rolling down or muffin top issues.
For those in the midst of postpartum recovery, these leggings are a true asset. They deliver gentle, yet firm compression not just around the tummy, but also along the legs. This support is vital for comfort and aids in the healing process, making them a valuable addition to any new mother’s wardrobe.
- Women size S – 3XL
- Plus sizes available
- Soft fabric
- Offered in multiple colors
Syrinx women’s leggings offer a high-waist design with excellent tummy control, seamlessly covering your body from waist to ankles. The wide, high-rise waistband not only provides a comfortable fit but also contours and streamlines your shape, enhancing your curves for a slim and attractive look.
Crafted for ultimate comfort and flexibility. The stretchy, breathable fabric is delightfully soft to the touch. Their 4-Way Stretch, non-see-through material ensures both support and compression, giving you the freedom to move without any constraints.
A standout feature of these leggings is the deep side pockets. The pockets are spacious enough to securely hold a smartphone or other essentials, eliminating the worry about where to store your items during workouts or while on the go.
9. Women’s High-Waisted Leggings w/ Hidden Inner Pocket [Available in Plus Sizes]
- Women size S – 3XL
- Plus sizes available
- 4-way stretch
- Offered in multiple colors
These leggings offer exceptional comfort and flexibility, crafted from a blend of 92% polyester and 8% spandex, ensuring a four-way stretch that conforms to your body’s movements. The high-waist design is both stylish and functional, providing tummy control and support. The fabric is thick yet breathable, guaranteeing coverage without being see-through, making them suitable for various workouts like running, cycling, or yoga.
The material is soft, stretchy, and moisture-wicking, keeping you cool and dry during exercise. A hidden pocket in the waistband offers convenience and a secure place for your essentials. Versatile in style and comfortable in fit, these leggings are ideal for any occasion.
Do compression leggings help postpartum?
Compressing your belly after having a baby provides extra support. The extra support helps your body get back to its original state faster. You can also consider a postpartum belly band. These are popular in the mom tribe!!
Related => Best Plus Size Nursing Bras & Tanks
How can I look cute & put together after giving birth?
- Stay hydrated – Drink lots of water and use your favorite moisturizer to keep your body hydrated from the inside out.
- Make “healthier” food choices – Did you notice I didn’t say ‘eat healthy’, right? That’s because everyone’s lifestyle is so different. You may not be at a place right now where you want to eat completely healthy but everyone can make some healthier choices. That might mean eating a smaller portion, opting for something to drink other than a soda (which I struggle with), choosing something grilled over fried, etc.
- Invest in quality undergarments – Having a good nursing bra and good-fitting panties is a game changer! If you’re gonna be breastfeeding, you will want a couple of go-tos. This hands-free nursing bra is what I use. If you will be healing from a c-section, then having high-waisted panties is a must.
- Get a hairstyle that doesn’t take much effort to maintain – If you’re wearing your natural hair, stock up on dry shampoo.
- Wear comfortable and easy clothing –
- Get moving – as soon as you feel up to it, start taking walks. It doesn’t have to be a lot, even a 15-20 minute walk around your neighborhood can make a big difference.
- Create a space that’s calming & relaxing within your home . . . And use it! – I’m a true believer in having your own little piece of “our time”. Moms need a break too, right?!?!
Other posts that may be helpful:
- Top Best 15 Plus Size Maternity Dresses
- Best Baby Formula for Constipation, Colic, and/or Gassy Babies
- How to Setup & Organize Your Much Needed Diaper Changing, Pumping and Breastfeeding Station
- The Ultimate Printable Hospital Bag Checklist for Mom, Baby & Dad. . . Everything that you’ll ACTUALLY need (For real for real)!
Can you wear leggings after giving birth? Absolutely, however it varies according to what type of birth took place.
How soon can you wear compression leggings after birth? For a vaginal birth, leggings can be worn immediately. For c-sections, it’s advised that the incision area should be at least
Do compression leggings help after having a C-section?
If you’re ok with a sewing machine and/or a serger, you can see your own postpartum leggings. Here’s a video showing you how.
Side note: If you’re ok with a sewing machine and/or a serger, you can sew your own postpartum leggings. Here’s a quick and easy sewing pattern.
Having a good pair of postpartum leggings will help in your recovery and allow you to stay cute & comfy (during a very challenging time). Don’t forget that you want a good fit based on what you want and they don’t have to be labeled ‘postpartum leggings’ in order to be a great option.
I’d love to hear from you . . . Leave a comment below and let me know which is your favorite.